![]() ![]() They’re a fine breakfast choice, if you don’t mind a mushy porridge. Still, plain instant oats-the kind you buy in a cannister-have the same nutrition profile as steel cut and rolled oats. ![]() Instant oats only take about a minute or two to cook, but they retain almost no texture and are much mushier than steel cut and rolled oats. Instant oats, often labeled “quick oats,” are the most processed type of oat-they’re made like rolled oats but rolled even thinner so that they cook up lightning-fast (hence the name). (Just read the labels to make sure the oats you’re buying weren’t processed alongside other gluten-containing ingredients.) What are instant oats? Not to mention, oats are technically a gluten-free grain. And if you choose your oatmeal toppings carefully, oats can be low in sugar and fat. They’re complex carbohydrates, so they’re harder for your body to break down and they provide sustained energy.įor being plant-based, oats are also relatively high in protein, which will keep you from crashing (or raiding the snack cabinet) at 11 a.m. And that means they can potentially aid in weight loss and help control blood sugar and cholesterol levels. Like we said, oats are a good source of soluble fiber, which leaves you feeling satisfied post-breakfast. The only notable difference is that steel cut oats are slightly higher in soluble fiber, which can increase fullness may lower cholesterol and control blood sugar and helps regulate digestion, per the Harvard T.H. TL DR? Neither steel cut oats nor rolled oats are healthier than the other-they’re almost identical in nutritional value. ![]() ![]() Here’s the nutritional info for one 40-gram serving of steel cut oats, per the USDA:Ĭompare that to the nutritional info for one 40-gram serving of rolled oats, per the USDA: (Steel cut oats would be unpleasantly gritty in either case.) Which oats are the healthiest? Both are excellent as overnight oats and baked into cookies or bars, but rolled oats are superior in granolas, muffins, cookies and as crumble toppings. We wouldn’t say steel cut and rolled oats are interchangeable, but they can be used in similar recipes. Prepared the same way, steel cut oats take much longer-about 30 minutes. When made into porridge on the stovetop, rolled oats will take about five minutes to cook. Steel cut oats are much chewier, with a toothsome texture and less creamy consistency. When made into porridge, rolled oats have the thick, creamy oatmeal texture you’re probably familiar with. Sure, steel cut and rolled oats taste almost the same, but their textures are vastly different. The difference is miniscule, but steel coat oats are slightly less likely to spike your blood sugar (an important consideration for diabetics). At 52, steel cut oats are considered low to medium on the glycemic index, while rolled oats have a slightly higher glycemic index of 59. Quick refresher: The Glycemic Index is a relative ranking of carbohydrates in food based on how they affect blood sugar levels. But because they’re less processed and coat that outer bran, steel cut oats contain more soluble fiber than rolled oats. TBH, steel cut and rolled oats are nutritionally almost identical. While they start as the same thing, steel cut oats and rolled oats are two very different ingredients. What’s the difference between steel cut oats vs. They’re chewier than instant oats (the kind sold in a packet with dinosaur eggs, for example), but smoother and creamier than steel-cut oats. After hulling, the oat groats are first steamed to soften the bran, then rolled into flat flake-like pieces under heavy rollers and dried until shelf-stable. Rolled oats, aka old-fashioned oats, are slightly more processed than steel cut oats. ![]()
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